Muscle Memory: What is it?

Posted by on May 19, 2017

muscle

Muscle memory is the ability to become competent completing an action or movement without conscious thought.  This is accomplished because of frequent and deliberate repetition of that movement.  We all have much of our daily activity that has become muscle memory.  Most of us don’t think much about brushing our teeth, buckling our seat belt or even typing our name.

“Your muscles don’t actually have brains, but rather your brains have learned to quickly call upon these quick procedure lists to get certain tasks done as quickly and efficiently as possible.  The more often you complete these tasks, the less “processing power” your brain needs to complete the task, the more automatic it becomes. Think of it sort of like a cache…We are creatures of habit.  The things that we do on a daily basis, the way we walk, the way we talk, the way we sleep (or not sleep), the things that make us happy or sad, are all results of hundreds and hundreds of repetitions of these activities. “ https://www.nerdfitness.com/blog/is-muscle-memory-a-real-thing/

So, how does that effect how I quilt with my Longarm quilting machine?  My piano teacher would always say, “Practice doesn’t make perfect.  Perfect practice makes perfect.”  Any time we repeat an activity our brain remembers to repeat it more efficiently next time.  It is important to practice a lot and with the best method possible so our muscle memory will be as accurate as possible.

1-Practice quilting elements using a white board, holding your wrist rigid similar to the way you hold the handles on your quilting machine.

2-Repeat the element over and over improving its accuracy moving left, right, up, down and diagonally.  You will learn which way to move to create the element in all directions without much thought.

3-Go to the machine and move it in the same manner without stitching.

4-Now you are ready to turn the machine on and practice the elements while the machine is stitching!

The beauty of repetition in quilting is that each element that becomes part of your muscle memory makes each succeeding element a bit easier to accomplish.  It takes time and effort, but isn’t that how we learn?  Learn, practice and become an accomplished quilter!

myrl

 

 

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